Monday, April 17, 2017

Front Squat 5x5

20 minutes to establish 5-5-5-5-5 reps Front Squat for average load

then

10 minute AMRAP of
15 Ground-to-overhead, 75/55
30 DU or Lateral hops

Score is average load multiplied by total reps. Post average load, total reps, and score to comments.

1 comment:

Judy Ranelli said...

115 x 145mod = 16385.
mod was hopping red to black to red.
115 @ 5 = PR front squat.