Friday, April 28, 2017

Choices

For time:
30 Pull-ups
15 Deadlifts, 275/205
25 hspu or burpees
50 DU or lateral hops
15 Deadlifts, 275/205
25 hspu or burpees
50 DU or lateral hops
15 Deadlifts, 275/205
25 hspu or burpees
50 DU or lateral hops
30 Pull-ups 

Post time to comments. 

Scaled WOD
Big dawgs- 275/205
Porch - 245/185
Pack - 205/155
Pups - 155/115
BC - up to 115/75

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