Thursday, April 27, 2017

Bench Press x 5

20 minutes to establish 5-5-5-5-5 reps Bench Press for average load

Then

5 rounds for average watts
1 min Row for average watts
2 min rest

Score is (average BP load) + (average average watts). Post average load, average watts, and score to comments.

2 comments:

Alex Dussaq said...

145/145/150/155/155 -> 150

Alex Dussaq said...

398/390/382/336/354 -> 372
Total: 522