Tuesday, February 28, 2017

Singles, Burpees, Box Jumps

EOMOM for 10 minutes perform max reps Single Unders.

Then

10min Burpee/box jump ladder, 24/20
Minute 1 - 1 Burpee, ME box jumps
Minute 2 - 2 Burpees, ME box jumps
Minute 3 - 3 Burpees, ME box jumps
....
Minute 10 - 10 Burpees, ME box jumps

You must complete the assigned Burpees for each minute to continue. Score is minutes completed times box jumps completed.

Post singles completed and score to comments. Compare to 2/17/14.

Addiction to Conviction, by Lauren Lax

2 comments:

Alex Dussaq said...

138/159/157/167/152 -> 763
99 x 10 -> 990

Alex Dussaq said...

Compare to: 662/860 in 2014