Thursday, January 5, 2017

Pull-ups, push-ups, sit-ups, squats


Row In the New Year 2017
For max reps
1 min pull-ups
2 min push-ups
3 min sit-ups
4 min squats
Rest 2 min
1 min squats
2 min sit-ups
3 min push-ups
4 min pull-ups

Post reps to comments. Compare to 1/6/15.

2 comments:

Amber said...

��just did this one at home! I did pull-ups on the kind of pull-up bars that hang in the doorway. I chose to jump (aka toe-off b/c I'm so short) instead of kip b/c I'm afraid that thing will come flying off the door��. 334reps
12 JPU
19 push-ups
55 sit-ups
102 squats
----
39 squats
43 sit-ups
31 push-ups
33 JPU

Judy Ranelli said...

20 ring rows
22 pushups
66 situps
76 squats
--
32 squats
42 situps
33 pushups
51 ring rows

total 320 reps