Monday, January 16, 2017

Back Squat 5-5-5-5-5

Back Squat 5-5-5-5-5 for average load. 20 min to get the average of 5 working sets of 5 reps Back Squat. To calculate your average load, add up the total of your 5 heaviest sets then divide that total by 5.

Then

"Power Play"
4 x 2min AMRAPs with 1 min rest between AMRAPs
5 Hang Cleans, 115/75
10 Push-ups on barbell
15 Lateral Hops over barbell

Final score = (average load) x (reps).  Post average load, total reps completed, and final score to comments.

2 comments:

Alex Dussaq said...

185/185/185/195/200 -> 190
2+2/2/1+6/1+10 = 62/60/36/40 -> 198 Rx
190x198 -> 37,620

Puma said...

195/245/265/255/245 = 241#

70/60/45/42 = 217 reps

241 x 217 = 52,297 score