FOOTBALL FRIDAY - Max Bench Press x 5

Max Bench Press x 5
20 min to establish 5-rep max bench press

Then

5 rounds for average Watts
10 pulls on the rower for Max Avg Watts.

Score is (BP load) x (avg of 5 rows). Post score to comments. Compare to 12/19/14. You may also compare Bench Press score to 5/4/16 and 7/29/16.