Monday, October 31, 2016

Trick-or-Treat!

For time:
200M run with KB, 1.5/1pd
25 wall ball shots, 20/14
25 Kettlebell Swings
25 Sumo-Deadlift High pulls
200M run with KB
20 wall ball shots
20 Kettlebell Swings
20 Sumo-Deadlift High pulls
200M run with KB
15 wall ball shots
15 Kettlebell Swings
15 Sumo-Deadlift High pulls
200M run with KB
10 wall ball shots
10 Kettlebell Swings
10 Sumo-Deadlift High pulls
200M run with KB
15 wall ball shots
15 Kettlebell Swings
15 Sumo-Deadlift High pulls
200M run with KB
20 wall ball shots
20 Kettlebell Swings
20 Sumo-Deadlift High pulls
200M run with KB
25 wall ball shots
25 Kettlebell Swings
25 Sumo-Deadlift High pulls

Post time to comments.

1 comment:

OATIE said...

THIS.WAS.TERRIBLE!!!!!!