Points x Watts

10 rounds (10min) for total points. 30 sec work, 30 sec rest.

10pts - Muscle Ups

5pts - Chest-to-Bar pullups

3pts - Pullups

2pts - Jumping C2B

1pt - Jumping Pullup

then

Seven 3-minute rounds for average watts. (To calculate average watts, add your scores from each round then divide by 7.)

45sec Row for average watts

Rest 2min 15sec

Final score is Points x Average Watts. Post points, average watts, and final score to comments.