Tuesday, November 1, 2016

Points x Watts

10 rounds (10min) for total points. 30 sec work, 30 sec rest.
10pts - Muscle Ups
5pts - Chest-to-Bar pullups
3pts - Pullups
2pts - Jumping C2B
1pt - Jumping Pullup


Seven 3-minute rounds for average watts. (To calculate average watts, add your scores from each round then divide by 7.)
45sec Row for average watts
Rest 2min 15sec

Final score is Points x Average Watts. Post points, average watts, and final score to comments.

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