40 minute AMRAP:
1 round of Incredible Hulk
Run 400M
2 rounds of Incredible Hulk
Run 400m
3 rounds of Incredible Hulk
Run 400m
4 rounds of Incredible Hulk
Run 400m
5 rounds of Incredible Hulk
Run 400m
.... continuing for 40 minutes.
One round of Incredible Hulk consists of 5 dead lifts, 5 hang cleans, 5 front squats, 5 push presses, 5 back squats. Post rounds and reps completed to comments.
SCALED WOD
Rx - 135/95
Porch - 115/80
Pack - 95/65, 30 min AMRAP
Pups - 65/45, 20 min AMRAP
1 comment:
Pack = 65# for 30 minutes, sub rowing 500m. Score 200. That was a truly hard workout!
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