10 rounds of 30sec on, 30sec off
One-arm KB Shoulder Press from a knee. Alternate arms each round. For example, if you press with your right arm round 1, press with your left arm round 2.
= 2pd for men, 1.5pd for women
3pts/rep = 1.5pd for men, 1pd for women
= 1pd for men, 26# for women
.5pt/rep = 13# for everyone
10 min AMRAP of
10 Ballslams, 30/20
10 over-the-box jumps, 24/20
Score is (points)x(reps). Post points, reps, and score to comments.