FOOTBALL FRIDAY - Half Hulk

Jump Drills

Then

Complete as many cycles of the following in 10 minutes of:

Each cycle consists of the following:

One arm DB power clean Right
One arm DB front squat Right
One arm DB push press right
One arm DB front squat right
One arm DB push press right

---switch hands without setting down the DB---

One arm DB power clean Left
One arm DB front squat Left
One arm DB push press Left
One arm DB front squat Left
One arm DB push press Left

Go as heavy as possible. Do not drop the DB or set it down during the cycle. If the weight is dropped during the cycle, complete 5 Burpees before picking it up.

Score is load in pounds multiplied by reps completed. BURPEE PENALTY: subtract 10 points from your score for each Burpee. Post load, Burpees, and score to comments. WOD courtesy of CrossFitFootball.com 9/27/14. Compare to 10/3/14.

Scoring example:
(70# DB)(100 reps)-(25burpees)(10penalty points)
(70)(100)-(25)(10)
7000-250
6750