1-rep max Standing Press
3-rep max Push Press
5-rep max Jerk
Then
4 x 2 minute AMRAPs with 1 minute rest between AMRAPs.
10 Toes to bar
30 Double Unders
Score is total of all max loads plus total reps. Post loads, reps, and score to comments. Compare to 9/18/14. and 8/27/15.
1 comment:
85 press
105 push press
110 jerk
212 reps (73/49/46/44)
512 TOTAL
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