Tuesday, August 16, 2016

Press x 1, PP x 3, Jerk x 5

20 minutes to establish:
1-rep max Standing Press
3-rep max Push Press
5-rep max Jerk


Then

4 x 2 minute AMRAPs with 1 minute rest between AMRAPs.
10 Toes to bar
30 Double Unders

Score is total of all max loads plus total reps. Post loads, reps, and score to comments.  Compare to 9/18/14. and 8/27/15


1 comment:

Amber said...

85 press
105 push press
110 jerk
212 reps (73/49/46/44)
512 TOTAL