Tuesday, July 12, 2016

Ring Dips, TTR, Slams, Squats

20 rounds for total reps
10 sec Ring Dips
20 sec Rest

-then-

3 x 3min AMRAPs with 3min rest between AMRAPs
15 toes-through-rings
15 ball slams 30/20
15 squats w/ball 30/20

Score is total reps. Post dip reps, AMRAP reps, and final score to comments.

2 comments:

Alex Dussaq said...

34 (red band) / 130 sub burpees for T2R (blisters)

Judy Ranelli said...

81 (green band)/ 262 (situps) - 343