Thursday, May 26, 2016

Cleans, Ball Slams, DU

EMOM for 10 min using 60% max clean
1 Squat Clean, 3 sec hold at bottom of squat
2 Front Squats as fast as possible


For time
50-40-30-20-10 reps of
Ball Slams 30/20
Double Unders

Post load and time to comments. Compare to 5/23/14.

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