Thursday, April 21, 2016

Tabata Round Robin

rounds for total reps:
20 seconds Pullup, 10 seconds rest
20 seconds Wallball (20/14), 10 seconds rest
20 seconds Ball slams (30/20), 10 seconds rest
20 seconds Air Squat, 10 seconds rest

All wallball shots will be to the 10' target. Post total reps to comments.