Pages
Home
ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Friday, April 22, 2016
Push and pull
3 rounds
2 min ME bodyweight benchpress
1 min rest
2 min max average watts on rower
5 min rest
Score is reps multiplied by average "average watts". Post reps, average watts, and final score to comments
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment