Carport CrossFit: Run, DL, DU

Friday, April 8, 2016

10 minutes to complete:
1 mile Run
40 bodyweight Deadlifts
Max reps Double Unders

Post mile time and reps to comments. Compare to 3/29/13.

Oatie said...: HA! I can't even run a 10 min mile!!! I'll catch you crazy kids in the am... fighting the crud this week.; April 8, 2016 at 2:13 PM
Amber said...: I wonder if I can still run a mile....hmmm; April 8, 2016 at 10:35 PM