Wednesday, April 27, 2016

EMOM for 30 min perform in one continuous set:
1 Power Clean
2 Hang Squat Cleans
1 Jerk

Post average load of all 30 sets to comments.
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1 comment:

Judy Ranelli said...

55 lbs every round. I enjoyed this workout.

April 27, 2016 at 8:55 PM

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