Tuesday, April 26, 2016

5 rounds for reps (10 minutes total)
1 minute ME Bar Dips
1 minute ME Pull-ups


10 minutes AMRAP
Run 800 meters carrying a 25# plate using a pinch grip
ME burpees to plate

Score is average reps per round x total burpees. Post average reps, total burpees, and final score to comments.

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