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COACHES
23 HOURS
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Thursday, April 14, 2016
2 x 5min AMRAP of :
15 Ball Slams (30/20)
30 Double Unders
Rest 2 min between AMRAPs. Post reps to comments. Compare to
4/12/13
.
3 comments:
Judy Ranelli
said...
5, 4+9, singles, 20lb ball. 225 + 185 = 414
April 15, 2016 at 8:20 AM
Judy Ranelli
said...
5, 4+9, singles, 20lb ball. 225 + 185 = 414
April 15, 2016 at 8:20 AM
trip
said...
You forgot my star there, Coach.
April 18, 2016 at 9:08 AM
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3 comments:
5, 4+9, singles, 20lb ball. 225 + 185 = 414
5, 4+9, singles, 20lb ball. 225 + 185 = 414
You forgot my star there, Coach.
Post a Comment