Power Snatch x 3

15 minutes to establish 3-rep max Power Snatch

Then

3 rounds for reps
1 min row for calories
30 sec rest
1 min OHS, 135/95
30 sec rest
1 min T2B

Post load and reps to comments. Compare to 3/19/15.

"Full Hip Extension in the Snatch" with Cody Burgener - [video] 

OPEN COMPETITORS - All scores for 16.3 must be submitted by 7pm tonight