Thursday, March 19, 2015

Power Snatch x 3

15 minutes to establish 3-rep max Power Snatch

Then

3 rounds for reps
1 min row for calories
30 sec rest
1 min OHS, 135/95
30 sec rest
1 min T2B

Post load and reps to comments.

"Full Hip Extension in the Snatch" with Cody Burgener - [video]

1 comment:

bill said...

122 reps/calories - but I hardly did any OHS due to the catch in my giddy up from the DLs on Tuesday. I'm saving up for that 7 minutes of burpees tomorrow for 15.4

Got a good word from Eddie yesterday - he'll be back full time after spring break. It'll be nice to have him back with us in the a.m.

Kelly finds out tomorrow where she will be assigned for her residency (I think that is what it is called). We of course hope it is here in Birmingham.