Thursday, March 24, 2016

Bench Press x 3

15 min to establish 3-rep max Bench Press


Then

3 rounds for reps
2 min Row for calories
1 min Rest
2 min Burpee-over-the-box jumps, 24/20
1 min rest

Post load and reps to comments. Compare to 11/14/14 and 3/26/15.