135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Lindsey Smith 7 rounds + 1 Clean, 6 rounds + 3 Cleans , 6 rounds + 1 Clean, 6 rounds, 6 rounds + 1 Clean (95lbs). Post rounds completed for each of the 5 cycles.
Compare to 9/11/10, 120502, 2/11/13, 4/21/14, and 2/25/15.
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1 comment:
4+8, 4+7, 4+4, 4+3, 4+3 = 385 @ 55 lbs.
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