Tuesday, January 19, 2016

Chinup, Ring Dip, Row

EMOM for 20 minutes perform chinups or ring dips. Choose a number of each that you can do unbroken. Odd minutes perform Chinups. Even minutes perform Ring Dips.


3 rounds of
1 minute Row for Max Average Watts

Post the number of chinups and ring dips you were able to consistently perform unbroken and max average watts to comments.

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