then
3 rounds of
1 minute Row for Max Average Watts
Post the number of chinups and ring dips you were able to consistently perform unbroken and max average watts to comments.
Tuesday, January 19, 2016
Chinup, Ring Dip, Row
EMOM for 20 minutes perform chinups or ring dips. Choose a number of each that you can do unbroken. Odd minutes perform Chinups. Even minutes perform Ring Dips.
then
3 rounds of
1 minute Row for Max Average Watts
Post the number of chinups and ring dips you were able to consistently perform unbroken and max average watts to comments.
then
3 rounds of
1 minute Row for Max Average Watts
Post the number of chinups and ring dips you were able to consistently perform unbroken and max average watts to comments.
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