Tuesday, January 26, 2016

KBS, SDHP, WB

EMOM for 20 minutes perform Kettlebell Swings or KB SDHPs, 1.5/1pd. Odd minutes perform 10 Kettlebell Swings. Even minutes perform 10 KB SDHP.

then

10 min to perform as many Wallball shots as possible.

Post wallballs completed to comments.
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