Wednesday, January 6, 2016

AbMat Situp, DL, Hop

For time:
75 AbMat Situps
10 Deadlifts, 185/105
50 Lateral hops over bar
10 Deadlifts, 185/105
50 Lateral hops over bar
10 Deadlifts, 185/105
50 Lateral hops over bar
75 AbMat Situps

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1 comment:

Judy Ranelli said...

15:21, mod = hop ups to 6" box x 35 sub for lateral hops.

January 6, 2016 at 8:13 PM

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