Pages
Home
ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Thursday, January 7, 2016
5 on, 5 off, 5 on, 5 off, 5 on
Three 5-minute AMRAPs with 5 minutes rest between each AMRAP.
5 minute AMRAP of
25 Pullups
50 Pushups
75 Jumping Squats
5 minutes Rest
5 minute AMRAP of
20 Pullups
40 Pushups
60 Jumping Squats
5 minutes Rest
5 minute AMRAP of
15 Pullups
30 Pushups
45 Jumping Squats
Post total reps to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment