Thursday, January 7, 2016

5 on, 5 off, 5 on, 5 off, 5 on

Three 5-minute AMRAPs with 5 minutes rest between each AMRAP.
5 minute AMRAP of
  • 25 Pullups
  • 50 Pushups
  • 75 Jumping Squats
5 minutes Rest
5 minute AMRAP of
  • 20 Pullups
  • 40 Pushups
  • 60 Jumping Squats
5 minutes Rest
5 minute AMRAP of
  • 15 Pullups
  • 30 Pushups
  • 45 Jumping Squats
Post total reps to comments.


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