135-lb. power cleans
Pull-ups
135-lb. front squats
Pull-ups
Pull-ups
135-lb. front squats
Pull-ups
Post time to comments. WOD courtesy of CrossFit.com 151208.
U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. The 30-year-old, nicknamed "The Unquiet Professional," was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. Simpson is survived by his wife, Krista; sons, Michael, 5, and Gabe, 3; sister, Abigail; brother, David; parents, Michael W. and Barbara; and many other friends and family.
1 comment:
Pack (65lbs), ring rows, 17:40
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