Thursday, December 10, 2015

Three rounds for reps of:
1 min Hang Power Cleans, 155#
1 min Box Jumps, 24ʺ
1 min Front Squat, 155#
1 min Burpees
1 min Push Jerks, 155#
1 min Rest

Post rounds and reps to comments. Compare to 11/30/11 and 12/6/12.
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1 comment:

bill said...

169 reps at 95lbs. When I'm happy to reach the burpee portion of a WOD I know I'm in trouble.

December 10, 2015 at 11:55 AM

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