Friday, December 4, 2015

FOOTBALL FRIDAY: BP, Hang Snatch, DU

20 minutes to establish 10-8-6-4-2 Bench Press

then

5 rounds for reps
30 sec Hang Snatch
30 sec Rest
30 sec DU

Professional (5pts/rep) - 135/95
Collegiate (3pts/rep) - 115/80
High School (2pts/rep) - 95/65
Junior Varsity (1pt/rep) - up to 75, up to 35

Post load and points to comments.

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