15 minutes to establish 3-rep max Jerk
2 x 5-minute AMRAPs with 5 minutes rest between AMRAPs
1 Hang Clean, 95/65
1 Shoulder-to-overhead, 95/65
2 Hang Clean, 95/65
2 Shoulder-to-overhead, 95/65
3 Hang Clean, 95/65
3 Shoulder-to-overhead, 95/65
...continue to ascend ladder for the full 5 minutes.
Score is reps plus load. Post score to comments.
ROW IN THE NEW YEAR!!
Carport CrossFit is kicking off the new year with our annual 24-hour continuous row. This year we are going to Row In the New Year on New Year's Day! Rowing tonight at midnight (1/1/16). We would love for you to come row with us!