Max Jerk x 3

15 minutes to establish 3-rep max Jerk

then

2 x 5-minute AMRAPs with 5 minutes rest between AMRAPs

1 Hang Clean, 95/65

1 Shoulder-to-overhead, 95/65

2 Hang Clean, 95/65

2 Shoulder-to-overhead, 95/65

3 Hang Clean, 95/65

3 Shoulder-to-overhead, 95/65

...continue to ascend ladder for the full 5 minutes.

Score is reps plus load. Post score to comments.

ROW IN THE NEW YEAR!!

Carport CrossFit is kicking off the new year with our annual 24-hour continuous row. This year we are going to Row In the New Year on New Year's Day! Rowing tonight at midnight (1/1/16). We would love for you to come row with us!