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Monday, December 28, 2015
Max Clean & Jerk
15 minutes to establish 1-rep max Clean and Jerk
then
10 minute AMRAP of
15 Toes to bars
10 Deadlift, 115/75
5 Snatches (any style okay), 115/75
Score is Clean load plus AMRAP reps. Post load, reps, and score to comments.
1 comment:
Amber said...
125# C&J
December 29, 2015 at 6:14 PM
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1 comment:
125# C&J
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