Wednesday, November 25, 2015

WB, Run

 
Five rounds for time of:
50 Wallball shots, 20 pound ball
Run 400 meters

Post time to comments. WOD courtesy of CrossFit.com 131124. Compare to 11/27/13.

HOLIDAY HOURS
Thursday - Closed
Friday - Closed
Saturday - Open Gym 9-11am
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1 comment:

Judy Ranelli said...

23:03, 500m rows, 25 @ 10# ball. Happy Thanksgiving!

November 25, 2015 at 10:02 PM

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