Wednesday, November 4, 2015

Handstand walk

10 min Handstand walk for total distance. Score is feet walked.
(Scale - Handstand against the wall. Score is total seconds in handstand.)
- then -
50 over-the-box jumps for time. 20" box
Post distance and time to comments. Compare to 10/29/13 and 11/5/14.

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2 comments:

Judy Ranelli said...

plank, EMOM for 30 seconds = 5 minutes.
WOD: 15" box, 3:34.

So stoked to be jumping on the box again!

November 4, 2015 at 8:06 PM
Puma said...

1:57 mins. Sub 2:00 mins and PR by 13 seconds! That's enough to keep you coming back.

November 5, 2015 at 12:45 PM

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