15 minutes to establish 15-rep max OHS. Weight taken from the ground.
Then
For max reps
2 min Deadlift 225/185 (pack 185/125)
1 min rest
2 min Row for calories
1 min rest
2 min OHS, 135/95 (pack 95/65)
1 min rest
2 min Box Jump, 30/24 (pack 24/20)
Score is (max load)x(reps).
Scaled WOD -
Pack - DL 185/125, OHS 95/65, box (24/20)
Pups - DL 135/85, OHS 65/35, box jumps or step ups 20/12.
(Athletes recovering from shoulder injuries may do FS instead of OHS.)
1 comment:
65# x 110 reps = 7,150 Pack (185#/95#)
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