30 sec Ring Dip
30 sec Rest
30 sec Pull-up
30 sec Rest
Then
0:00-10:00 Run 800M and complete as many Situps as possible
10:00-20:00 Run 800M and complete as many Burpees as possible
Score is total reps (dips+pullups+Situps+Burpees). Post score to comments.
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