HSPU, OH Lunge

10 rounds for max reps Handstand Pushups

30 sec HSPU

30 sec Rest

 

-then-

 

15 minute AMRAP.

Run 800M carrying two 25#/15# plates with a pinch grip. With time remaining, complete as many Overhead Lunges as possible. Use only one 25#/15# plate for OH lunges.

 

Post reps of HSPU and OH Lunges to comments. Compare to 10/15/14.