10 rounds for max reps Handstand Pushups
30 sec HSPU
30 sec Rest
-then-
15 minute AMRAP.
Run 800M carrying two 25#/15# plates with a pinch grip. With time remaining, complete as many Overhead Lunges as possible. Use only one 25#/15# plate for OH lunges.
Post reps of HSPU and OH Lunges to comments.
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9 comments:
My first almost rx wod sincethe end of July!
101 hspu to one abmat
then that horrid 800m run with plates. What the heck is that all about? Old tonya "eagle talons" drinkard left us in her wake. My"run" was anything but a run taking an embarrassingly long time. I was last in the gym. But i almost caught up to ol' eagle talons...and i ended with 101 ohwl.
Pinch plates are in my wheelhouse I guess :) 107 ohwl 15#
GREAT JOB LADIES!!! Cori, so happy you're able to work out again :-) With my race being a week & a half away you guys won't see me in the gym until after I run (Unless I come check in on Saturday :-) ) Keep up the awesome work y'all!! I am very ready to get back to a normal WOD routine, that's for sure...you don't realize how much you love it until you're not around it.
Good WOD this morning. Did 98 HSPUs and 150 OHWLs.
How does Drew forget to photograph "the board" on a night when I remind him to please photograph "the board?"
LOL
Enjoyed having "Jason the traveling Crossfitter" join us at the Carport last night.
I am sad to say, I will not be enduring this wod with yall tonight. Instead, I will be cheering on my son and his undefeated baseball team at their championship game tonight! Go Huskies!! :)
Whoa - this will be a humdinger but I will be at the gym tonight! No excuses.
It was some great fun WOD ing with my girl counting a cheering me on. There expectations of there Dad are almost as big as mine for them :)
skills, 82 OHL.
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