Every 7 minutes complete:
Max Reps Bench Press immediately followed by 60 sec to complete as many ski jumps as possible.
Use the same weight through the entire WOD
225#/155# - Professional
185#/125# - Collegiate
135#/85# - High School
95#/55# - Pee Wee
Score is bench press reps multiplied by ski jump reps. Record scores for each round and post to comments. Compare to 10/24/14.
Ski jump demo:
https://m.youtube.com/watch?v=WTkv9KnVlIA
1 comment:
Bench presses @135# (High School): 15 / 15 / 10/ 9 / 8 = 57
Ski jumps: 61 / 53 / 46 / 63 / 62 = 285
Total score: 16,245 High School
Ski jumps are soul suckers.. phew.
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