Every 7 minutes complete:
Max Reps Bench Press immediately followed by 60 sec to complete as many ski jumps as possible.
Use the same weight through the entire WOD
225#/155# - Professional
185#/125# - Collegiate
135#/85# - High School
95#/55# - Pee Wee
Score is bench press reps multiplied by ski jump reps. Record scores for each round and post to comments.
Ski jump demo:
https://m.youtube.com/watch?v=WTkv9KnVlIA
2 comments:
95lbs bench press x 61 reps
381 ski jumps
61 x 381 = 23241 girth units
85#, bench
16-51
15-50
15-52
13-46
10-58
********
69 x 257 = 17,733
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