Friday, October 24, 2014

FOOTBALL FRIDAY - Bench Press, Ski Jumps

5 rounds
Every 7 minutes complete:
Max Reps Bench Press immediately followed by 60 sec to complete as many ski jumps as possible.

Use the same weight through the entire WOD
225#/155# - Professional
185#/125# - Collegiate
135#/85# - High School
95#/55# - Pee Wee

Score is bench press reps multiplied by ski jump reps. Record scores for each round and post to comments.

Ski jump demo:
https://m.youtube.com/watch?v=WTkv9KnVlIA

2 comments:

bill said...

95lbs bench press x 61 reps
381 ski jumps
61 x 381 = 23241 girth units

Amber said...

85#, bench
16-51
15-50
15-52
13-46
10-58
********
69 x 257 = 17,733