-then-
10 minute AMRAP. Using 50% of your 3-rep max FS, climb the following "ladder" as high as you can!
1 FS
2 Box Jump, 24/20
3 FS
4 Box Jump
5 FS
6 Box Jump
7 FS
8 Box Jump ... etc.
Post load and total reps to comments. Compare to 10/16/13.
2 comments:
200# 3-Rep Max / (100#) 12 rounds
..and I thought this was not going to be so bad, pshaw.
Whenever Carl says,"It won't be so bad," I know I'm in for real pain!
80# 3-Rep Max
40# 12 rounds + 6:
42 front squats
42 box jumps (using pads at knee-level)
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