Friday, September 4, 2015

FOOTBALL FRIDAY - Bench Press x 5

20 min to establish 5 rep max Bench Press

Then

5 rounds for time of
7 Deadlifts, 315/225
21 Double Unders

Post load and time to comments.


"Hip Position in the Deadlift" from the CrossFit Level 1 Trainer Course - [video]
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1 comment:

Puma said...

205# 5RM bench

3:58 mins in the WOD @ 225#

Only one miss in 5 rounds of DU's

September 5, 2015 at 8:14 AM

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