-then-
10 minute AMRAP. Using 50% of your 3-rep max DL, climb the following "ladder" as high as you can!
1 Deadlift
2 Toes-to-Bar
3 Deadlifts
4 Toes-to-Bar
5 Deadlifts
6 Toes-to-Bar
7 Deadlifts
8 Toes-to-Bar ... etc.
Post load and total reps to comments. Compare to 10/14/13.
2 comments:
Deadlift x 3: 105#
13 rounds +4 of 55# deadlifts and toes to (the general vicinity of the) rings
Deadlift x 3: 300#
11 rounds of 150# deadlifts and toes to bar
Pro Tip: Keep your hands dry, especially when doing bar work.
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