15 minutes to establish 5-rep max high bar back squat with 3 sec pause at the bottom of each rep. Then For time: 30 jumping squats, 75/55 15 burpees over barbell 800M run 15 burpees over barbell 30 jumping squats, 75/55 Post load and time to comments. Compare to 9/16/14.
1 comment:
135lb h back squat x 5
65lbs (master's RX) on wod 10.40
The bar weighted jumping squat is the new leader on my crossfit movements I love to hate.
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