Carport CrossFit

For total reps
2min MU (bar or ring MU okay)
30 sec rest
2min snatch, 135/95
30 sec rest
2min GHD sit-ups or TTB
30 sec rest
2min clean & jerk, 135/95
30 sec rest
2 min hspu
30 sec rest
2min box jumps, 30/24
30 sec rest
2min Ballslams, 30/20
30sec rest
2min Burpees

Each athlete will need a barbell, mat for hspu, box, and slammer. Post time to comments.