Monday, August 3, 2015

For time
Run 1 mile
50 KB snatches, 1.5/1
Run 800M
40 Ballslams, 30/20
Run 400M
30 Wallballs with slammer
Run 200M
20 C2B pull-ups

30 minute time cap. Post time to comments.

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2 comments:

bill said...

Well that was a gut buster. 26lb KB, 20lb slam ball - 25.50.

August 3, 2015 at 10:31 AM
Sandy said...

I didn't finish, but got through 6 regular pull-ups. Used 25# dumbbell, 20# slam ball, and 10# wall ball. There was a coolness in the air this morning for the run - you evening folks should consider joining us in the A.M. :-)

August 3, 2015 at 1:40 PM

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