Thursday, July 9, 2015

KBS, SDHP, Burpee

3 x 3 minute AMRAP of:
20 Kettlebell Swings, 2pd/1.5pd
10 Sumo-Deadlift High Pulls, 2pd/1.5pd
5 Burpees

Rest 1 minute between rounds.

Post total reps to comments. Compare to 9/6/12, 7/11/13 and 7/10/14.
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