Monday, June 8, 2015

O65 - FRONT SQUAT X 5

30 minutes to establish 5RM Front Squat

then

Tabata Box Jumps, 24/20
Rest 2 minutes
Tabata Double Unders

Score is squat load + total Box Jump reps + total Double Under reps. Post score to comments.

2 comments:

Judy Ranelli said...

90# fs. For WOD, did 40 step ups and 29 RX DU's (skillz), 159.

Cash out: drop sets bench press, 5 @ 95#, 10 @ 75#, 15 @ 55#, 20 @ 35#.

Puma said...

225# FS x 5 reps. PR!

60 box jumps/125 DU's

Total Score: 410